At Silver Lining Psychotherapy, we believe that healing begins with hope — and every challenge holds the potential for growth. Our practice is dedicated to providing compassionate, evidence-based mental health care to individuals, couples, and families navigating life’s difficulties.
We offer a safe, supportive space where clients can explore their thoughts and emotions, develop healthier coping strategies, and work toward lasting change. Whether you’re dealing with anxiety, depression, trauma, relationship issues, or life transitions, our team of licensed therapists is here to help you find your own “silver lining.”
Our approach is client-centered and collaborative. We tailor therapy to meet each individual’s unique needs, drawing from a range of modalities including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness, and trauma-informed care.
At Silver Lining, your mental wellness is our priority. Together, we’ll work toward clarity, resilience, and a renewed sense of purpose.
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
I did certification in Dialectical Behavioral Therapy from ‘Centre for MindBody Health’, Toronto. I completed postgraduate diploma in Clinical Counseling and Psychotherapy. I did master’s in applied psychology from Pakistan in 2007. I am a registered member of Ontario Association of Mental Health Professionals and College of Registered Psychotherapists of Ontario. I am an RP (Qualifying) in a supervised practice.
CRPO Registration No. 008495
Eclectic Approach
I use an eclectic approach including CBT, DBT and solution focused therapy.
Hassel Free Payments
I offer a hassle free payment options and flexible timings.
Non-Judgmental
I am very neutral in my sessions especially in couple counselling.
Video Conference
I follow government rules, using calls to ensure your safety and comfort.
We value compassion, confidentiality, respect, integrity, and inclusivity, providing evidence-based, collaborative care that fosters healing, resilience, personal growth, and lasting emotional well-being for every individual.
Our Vision
Our vision is to create a supportive, inclusive space where individuals find healing, self-awareness, and lasting emotional well-being through compassionate, evidence-based psychotherapy.
Our Mission
Our mission is to provide empathetic, confidential, and personalized psychotherapy, empowering individuals to overcome challenges, build resilience, and achieve emotional balance for a healthier, more fulfilling life.
Meet Our Expert Team Members
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
I did certification in Dialectical Behavioral Therapy from ‘Centre for MindBody Health’, Toronto. I completed postgraduate diploma in Clinical Counseling and Psychotherapy. I did master’s in applied psychology from Pakistan in 2007. I am a registered member of Ontario Association of Mental Health Professionals and College of Registered Psychotherapists of Ontario. I am an RP (Qualifying) in a supervised practice.
CRPO Registration No. 008495
Paras is a Registered Psychotherapist (Qualifying) at Silver Lining Psychological Services. She supports individuals experiencing anxiety, depression, relationship and marital challenges, parenting concerns, perinatal and fertility issues, life transitions, self-esteem struggles, and the complexities of navigating cultural identities and immigrant experiences.
With a Master’s degree in Counselling and Psychology, Paras integrates an evidence-based, trauma-informed approach within a compassionate and nonjudgmental space where thoughts, emotions, and experiences are met with care and respect. Together, she helps clients explore what lies beneath the surface and work toward greater clarity, connection, and healing.
Her work is shaped not only by professional training but also by lived experience. Having immigrated herself and being in a multicultural relationship, Paras understands the nuanced challenges of balancing multiple cultural identities. These experiences have strengthened her commitment to providing culturally responsive care that bridges Eastern and Western perspectives.
CRPO Registration No. 18479