At Silver Lining Psychotherapy, we believe that healing begins with hope — and every challenge holds the potential for growth. Our practice is dedicated to providing compassionate, evidence-based mental health care to individuals, couples, and families navigating life’s difficulties.
We offer a safe, supportive space where clients can explore their thoughts and emotions, develop healthier coping strategies, and work toward lasting change. Whether you’re dealing with anxiety, depression, trauma, relationship issues, or life transitions, our team of licensed therapists is here to help you find your own “silver lining.”
Our approach is client-centered and collaborative. We tailor therapy to meet each individual’s unique needs, drawing from a range of modalities including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness, and trauma-informed care.
At Silver Lining, your mental wellness is our priority. Together, we’ll work toward clarity, resilience, and a renewed sense of purpose.
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
I did certification in Dialectical Behavioral Therapy from ‘Centre for MindBody Health’, Toronto. I completed postgraduate diploma in Clinical Counseling and Psychotherapy. I did master’s in applied psychology from Pakistan in 2007. I am a registered member of Ontario Association of Mental Health Professionals and College of Registered Psychotherapists of Ontario. I am an RP (Qualifying) in a supervised practice.
CRPO Registration No. 008495
Eclectic Approach
I use an eclectic approach including CBT, DBT and solution focused therapy.
Hassel Free Payments
I offer a hassle free payment options and flexible timings.
Non-Judgmental
I am very neutral in my sessions especially in couple counselling.
Video Conference
I follow government rules, using calls to ensure your safety and comfort.
We value compassion, confidentiality, respect, integrity, and inclusivity, providing evidence-based, collaborative care that fosters healing, resilience, personal growth, and lasting emotional well-being for every individual.
Our Vision
Our vision is to create a supportive, inclusive space where individuals find healing, self-awareness, and lasting emotional well-being through compassionate, evidence-based psychotherapy.
Our Mission
Our mission is to provide empathetic, confidential, and personalized psychotherapy, empowering individuals to overcome challenges, build resilience, and achieve emotional balance for a healthier, more fulfilling life.
Meet Our Expert Team Members
As the Founder and Director of Silver Lining Psychological Services, I am proud to share that what began as a humble initiative has grown into a practice dedicated to serving clients with care and integrity. Our therapists at SLPS are committed to providing a non-judgmental, safe, respectful, and validating environment as you embark on your journey of self-discovery. We invite you to allow us to be a part of your path toward healing and recovery.
CRPO Registration No. 001493
Tahir is a seasoned mental health professional serving his clients since 1993. His diversified experience and knowledge of treating numerous mental health disorders. His therapy is based on innovative and advanced evidence-based approaches. His eclectic approach includes Cognitive Behavior Therapy, Neurofeedback & Biofeedback brain, and physiological training. Options to deliver service including by phone, video, and in-person are available. Tahir provides psychological services under the supervision of Psychologists as well.
Tahir is helping his clients using solution-focused, client-centered approaches and paying them unconditional positive regards. He works in collaboration with his clients and provides them support within professional & therapeutic boundaries. Tahir has a master’s degree and advanced diploma in clinical psychology. He is a member of the Ontario Association of Mental Health Professionals (OAMHP) and Board Certified in Neurofeedback. Tahir has extensive experience in assessing and providing treatments for the following issues:
- Anxiety Disorders (Fears, PTSD, Panic – Attacks, Obsessive-compulsive disorder, tension headaches
- Depression (dysthymia, chronic low-grade depressive mood)
- Stress & related disorders
- Anger Management
- ADD/ADHD, LD, Autism spectrum disorder
- Motor Vehicle and Workplace Accidents
- Loss & Grief bereavement
- Work-related stress and relationship issues
- Couples & Family issues.